Mental health is a hot topic just now. There’s so much out there about happiness, mindfulness, finding real purpose and joy in life. Endless rows of books, magazines, articles and blog posts (hey, here’s another one!). Today I am stepping away from the interiors and putting the spotlight on my tagline soulful living. I hope you enjoy reading it!
It seems that many of us are feeling a little bit lost in life. Are you lost? I do have my ‘lost’ moments, but thankfully I knew from a very young age what I wanted to do in life and what makes me happy: art and creativity. I guess I was lucky. Whether it is drawing, dancing, singing, writing, designing or coming up with new ideas, being creative give me joy, purpose and an unstoppable drive to get up in the morning and get going. I am never bored. Because I chose what I love, I have always loved working. Creating and writing – that is me, that is who I am and I am grateful for that. And I am grateful for my parents to allow me to be who I am.
Very often I find myself in conversations with people who tell me that they are not happy and unsure of what they really want to do in life. They fell into a job, do what is expected of them by their parents or peers or just like the big pay check but have no time for anything else but work. Are we all pre-programmed to become part of the rat race? Becoming robots and just doing what everyone else does, trying to keep up with the Joneses? It seems to drive us mad, that’s for sure. And it keeps self help writers, life coaches and counsellors very busy.
Soulful living is the tagline of my blog and I truly believe that life is too precious to live it any other way. We don’t need to be happy all of the time – there is so much pressure on being happy and having the ‘perfect life’ in our culture. Why not try and feel content and value what we’ve got? Being present, conscious and sincere in everything we do. Go outside, breathe in the fresh air.
Do I have the answers to how to happy? No, of course I don’t, but today I would like to share a few thoughts and ideas that have helped me focus lately. Perhaps they’ll help you too in your own quest for happiness – or little daily struggles.
1. Practice daily gratitude
I wasn’t brought up religiously, but over the years I have picked up a thing or two from different spiritual books and practicing gratitude is one of them. Whether you pray to your god of choice at night, meditate in solitude or keep a journal, something shifts in your subconscious when you count your blessings. You have much more to be thankful for than you think. I recently posted on Facebook about the fact that my husband and I have a ritual with our two little boys each night at bedtime. We ask them:”what was your best part of the day?” It is amazing how many things kids can come up with, which for us are normal, but they thought of as fantastic and enjoyable. Playing at break time with their best friend, a tasty lunch, new toys to play with at the childminder’s house, watching a film and eating sausages for dinner. Being mindful seems a natural state of being for kids. They ask us the same question and I admit it is really challenging to come up with equally as many great moments. Some days all I can think of is that I enjoyed listening to the radio in the car to work in the morning and the snuggles at bedtime with the boys. “What else?” do they say. “I don’t know”, I answer, “nothing else.” They look at me puzzled. But I guess that is OK. I am working on it.
2. Write happy lists
Making lists can be very helpful to focus your mind and see things clearly when written down in front of you on a piece of paper. I recently bought the book 52 lists for Happiness, a great little book prompting you weekly to sit down and think about your life, what you find important and enjoy doing. It helps you to take stock of your past and present, as well as plan ahead and make some positive changes for the future.
What do the happy people do?
One of the lists that was a real light bulb moment for me was the one where I was asked to list the happiest people in my life and what I felt their characteristics are. Looking at the finished list, it struck me that the people I had listed actually had a lot in common:
– They listen well (and don’t talk about themselves much)
– They show an interest in others
– They don’t judge
– They smile a lot
– They are very active in life and involved in their community
– They don’t sweat the small stuff
– They are positive in the way they talk
– They are supportive
I was amazed by the similarities of the people I had listed, even though I’d never have thought of them before as very similar people. It definitely gave me food for thought and made me reflect on whether I do any of these things myself. Do I listen enough? Am I too opinionated and judgemental? Do I give enough of my time to others? Am I supportive? I realised that I probably feel most miserable when I am too focused on myself and my own silly little issues. When looking outward, helping others, life becomes lighter.
Do you feel this is true? Who are the happiest people in your life? What are they like and what characteristics do they have? Please share your findings in the comments below, I would be interested to find out if you see similarities too.
3. Accept life and take it by the horns
I know quite a few people, some very close to me, who make mountains out of moles hills. The smallest things become huge dramas. Now I am not saying that you should be nonchalant about everything and not give a hoot, but fighting life’s obstacles – or worrying about things you cannot change anyway – won’t bring you happiness, just anxiety and frustration.
Like everyone else I’ve had tough times in life, some harder than others; traumatic births and my beautiful vintage shop going up in flames to name a few, but I believe acceptance rather than anger and dwelling on the situation, has helped me get through them. Sometimes life takes over, which can be pretty hard to face up to for a someone who likes to be in control. But it is what it is and it’s up to us how we react. By accepting, keeping the perspective and being practical (as well as talking about it to people), a bad situation becomes manageable, you can let go and move on, instead of it becoming all consuming and too large to cope with mentally. Nothing is permanent. Now, of course, I can’t speak for others going through hard times, we all deal with things differently. But this is what has worked for me and it has prevented me from going into depression.
4. Take own responsibility
It may be news to you (and I really hope it isn’t), but you will not find happiness in a big home extension, four holidays a year, a six figure salary or a big white wedding. We all know stories of rich celebrities battling with depression or ending up in their umpteenth divorce. It is not rocket science. You can’t buy happiness. Happiness is not an outside thing or a place to go to. At the end of the day, it’s up to you, how you look at things in life and the decisions you make. Happiness is inside of you and you’re the only one who holds the keys. Pointing fingers at people or situations is not going to help. You want to be happy? Look in the mirror. Take responsibility, make positive changes. Or scroll back up to number 2 and read what the happy people do.
5. Be mindful (and give yourself some love)
I am a mother of a three-year old and a five-year old, a business owner, a wife and a part-time marketing manager for an arts organisation. I say yes to too many things, I get involved in too many projects and I am a singer in a band. I like my life, but it is terribly busy at times and not always fun (but I take full responsibility for it – it is me who does it!). Now I can’t remember how I came across this book, but it’s been a great source of inspiration for me as a parent and it may help some of you too in the same situation. Buddhism for Mothers by Sarah Naphtali basically guides you through the hectic years of parenthood, using the teachings and principles of buddhism – without being too religious. Most parenting books are about how to look after your children, but this book is mainly about how to look after yourself. It gives inspiration to be more patient, loving and attentive towards your children, your partner, other parents, but most of all, yourself. What I found really helpful in this book were the suggestions of weaving mindfulness and meditation into your daily routines, taking the pressure off yourself a little. It’s all very doable. Only have 5 minutes in the morning for a quick meditation before the kids get up and all hell breaks loose? Amazing! No need to sit in lotus position either, just be mindful while folding the washing or driving to work. Mindfulness is nothing more than being present and in the now, which will ultimately make you enjoy life more and feel happy, even – or especially – during the crazy busy years.