Are you addicted to your smartphone?

Admit it, the first thing you do when you wake up is look at your phone screen to check your social media. You are addicted to your smartphone. And take a look around you when you walk outside in the street, sit in the park or catch the bus; what do you see? How many people are staring at their mobile at that very moment? It is an epidemic and no one escapes. People do not seem to be able to do ‘nothing’ any more, use every second to take out the phone and check their social media feeds, email and other news. How serious is your own addiction?

addicted to your smartphone


Scared of boredom and missing out: addicted to your smartphone

Everyone seems addicted. Just check with yourself: how often do you check your smartphone on any particular day? Five times? Ten times? Every ten minutes? You are sitting in a cafe waiting for your friends. Or even worse, your friend gets up to use the bathroom. What do you do, do you pull out your phone? I know I do. You’re on the train. Do you read a book or are you looking out the window? I bet you’re not. Do you have a nice conversation with someone sitting opposite you? What in the world did we all do before the smartphone was invented

smartphone addiction


We feel that we are fully informed about everything and everyone via our telephone. We don’t want to miss out. But most news and updates are pretty volatile and superficial, there is very little depth, unless it is propaganda from one newspaper or another. What is really going in the life of a friend on Facebook? Do you know? You see pictures of their babies, their holidays, their night out. But how are they doing? What’s hiding behind those happy faces? They may well be depressed, but hey, thumbs up for that funny photo they posted.

Checking celebrities’ Instafeeds at 2am

You read a short article or watch a funny movie of a silly cat. But how useful is all that information, is it important or is it pure entertainment? Entertainment is fine, but perhaps we don’t need it every ten minutes. We all keep telling ourselves and everybody else that we are so incredibly busy. And yes, life is busy and stressful. Work, kids. Social activities. But how true is this statement really when you seem to have time to scroll the Instagram feeds of Kim Kardashian for hours before bedtime. Then only to switch back to Facebook to see what’s new. It is a circle of infinity. And are you really influencing people’s opinions by mixing in online discussions with strangers, anonymous facebookers or twitterers, who you don’t know and from which you draw conclusions based on a few comments? Does it change the world? More importantly…does it make you feel good?

smartphone addiction

How great would you feel about yourself if you had spent those two lost hours on getting fit or doing something creative?

Without wanting to sound like your grandmother, we spend way too many hours on the mobile, wasting our time on absolute nonsense. You may jump to the defense, saying yes, but it is useful to quickly reply to some emails when I’m waiting for someone anyway. I’d say (to myself too), let’s give it a try, keep the mobile in our pocket next time we have a spare minute. Whether it is on the metro or while waiting for the kettle to boil. If you are not addicted to your smartphone, this should be an easy task. Notice what you see and hear around you. Maybe a wonderful silence. Mindfulness and all that, right?

Give your brain a break

Being alone with our thoughts, just sitting somewhere alone in public, can be scary for some people, but is in fact very healthy. All information overload that you stuff into your head all day, and especially via your smartphone and the internet, also needs time and space to be processed in your brain. Do you have trouble falling asleep at night? Or do you notice that you get annoyed quickly by small issues or people around you? This may well be the result of your addiction to the smartphone. Not healthy at all, and it only increases anxiety. Is this setting a good example for the next generation?

Take away the temptation

And then we are not even talking about the impact on work or studies. Your phone is probably sitting on your desk next to you while you are working. When you are addicted to your smartphone, the temptation is to constantly check it. New Whatsapp messages? And what happens on Twitter? Because of this constant interruption, you can concentrate less and your brain cannot absorb important information when you are constantly switching from one thing to the next. Of course you know all these things, but an addiction is hard to break. Just put your phone in another room. Better still, buy a safe and lock it.

smartphone addiction

Ready to kick the habit?

Are you addicted to your smartphone and really want to make a positive change? Here are a few things you can bring into your life to help you kick the habit.

  • Install usage tracker apps on your phone to remind you
  • Turn off notifications for apps, so your mobile doesn’t constantly attracts attention
  • Make a promise to put the phone away after the work day is over
  • Put your phone on the charger in the kitchen, not in your bedroom
  • Buy an old fashioned alarm clock, don’t use your mobile for it
  • Have a smartphone-free day – or even hour! – a week and do something positive
  • Carry an old fashioned street map and a notebook with you
  • Delete social media apps off your smartphone (ouch!)
  • Use an egg timer to become more productive: set aside 15 minutes for smartphone checking after at least one hour of doing something else.


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