The world is changing overnight and there is no escape

This title sounds like some science fiction movie and I can’t deny it feels very much like it. COVID-19. The zombies are coming! We’ve been in quarantine in Spain since Friday the 13th. The streets are dead. Shops are closed, apart from the supermarket. The hospital emergency waiting rooms are empty. People are all inside their homes. Waiting. Here you currently risk a fine of up to 3000 euro if the police catch you out on the streets without a valid reason (you can go grocery shopping, take a trip to the pharmacy or go to work if you really have to – and only travel solo). They have lost track of the correct number of infected people and nobody gets tested anymore, but here in Spain the official number jumps up with 1000 cases per day, 11,000 and around 500 deaths at the time of writing, most of them in Madrid. Just a week ago I was still being very flippant about the whole thing, as we only had about 400 cases and hey, what are the chances, right? And here we are.

covid 19 mental health impact
“This too shall pass”. Fallas statue in Valencia, with added face mask. Image: www.instagram.com/valencia_secreta/

The good thing is that most people will only have mild symptoms and won’t need to be hospitalised. It’s not the bubonic plague, you know (see this graph to compare different viruses throughout history). The whole quarantine thing however is not for you to not catch it, but to prevent the corona virus from spreading to those who will end up in hospital. People who are old, frail, sick already or have a lessened immune system for whatever reason – even though there are also cases of young, healthy people becoming critically ill. There just are not enough beds for all of them in intensive care, nor ventilation machines if the previously mild symptoms turn into serious pneumonia. So we all stay indoors for the sake of the country and beyond. We need to stop the virus so we can get back to normal. I know my UK readers will be in a different situation (at this time of writing), with their government not opting for the same approach.

What is normal?

But…what is ‘normal’ and do we actually want to go back to it after this is all over? Interesting question. It is a worrying time but I can’t help feeling a little excited too – weird I know and quite inappropriate. Excited because maybe this will be the thing that will change the world for the better, in the long run. Could it? It is definitely a time for reflection and a big obligatory pause for people no matter what race, gender, salary and political views. The virus hits us all – especially in the western world. We’re all sitting at home, forced to look at ourselves in the mirror. See our life for what it is, our partners, our children, our jobs, our crazy busy lifestyle. Who are we and why did we think we were leading a ‘normal’ life in the first place? Stocks are plummeting. Airlines are going bust. You would almost think planet earth is hitting back. You still think you can treat me like shit, after all environmental disasters, hurricanes, floods and famines? Here, catch this you fuckers.

covid 19 mental health impact

Ask me again in two weeks time, but right now it makes me happy to see all the good things that come out of people because of this unusual situation of being stuck indoors. The solidarity, the creativity, the resourcefulness you see on social media is incredible. I still believe in the good in people and apart from the initial greedy panic buying of truck loads of toilet paper, liters of hand sanitizer and 25 packs of spaghetti, I am optimistic. We are so used to the rat race, the consumerism, the individualism and the loss of connection to others, that this sudden lockdown is a breath of fresh air. Excuse the pun.

This too shall pass

People are reaching out to each other and strangers are becoming comrades. My heart filled with love and my eyes with tears last night at 8pm when I suddenly heard applauding, shouting and whistling outside from all the houses and balconies, by people around the city thanking hospital staff, police and other vital workers doing their best to stop the virus and care for the sick. This Thursday at 12 noon we’ll be treated, like they did in Italy last week, to live music from the communal orchestras, again from balconies. I saw a video of neighbours playing bingo from their open windows in an apartment block down in Andalucia. Valencia’s biggest annual festival Las Fallas was cancelled this week. A major decision that nobody expected, even a few weeks ago. The artists who had already created a Fallas statue of a meditating lady, with the title ‘This too shall pass’ (how apt), was given a face mask after the news. We all mourn about the loss of normality, but accept and adjust. We simply have no choice. We have to flatten the curve.

covid 19 mental health impact

Reinventing our existence

It is an alien situation and we are all trying to navigate through this sudden unwanted gift of time. We should make good use of it. History tells us that in 1665 Cambridge University was temporarily closed because of the plague and it was then that Isaac Newton thought of his law of gravity. Boredom and idleness lead to great inventions. The school Whatsapp groups however are in overdrive with mums and dads fearing this sudden standstill and the fact that they have the children at home, which obviously is not ideal when you still have work to do. They are sharing links to educational resources, online museum collections and libraries, just to offer some sort of quality entertainment while stuck in the house. The iPads are a godsend to entertain the kids, I am not denying that, but this compulsory indoor-holiday requires more effort than just the easy babysitter called screen-time.

covid 19 mental health impact
The kids’ dance teacher uploaded his class onto youtube

So far we have baked a cake, built Lego towers, are learning to play instruments (we are working on getting a family band up and running), are reading books, watch films, look up science experiments on Youtube and just spend a lot of time together as a family. How well do you know your child really and have oceans of time to cuddle and sit with them, look at their beautiful faces and listen with attention to what they are interested in? I bet I am not the only one to admit that modern life, work stress, long school hours and occupied minds are detrimental to real human connection. No doubt many children will remember this 2020 quarantine period as something quite special.



Content sharing

People are becoming very opportunistic and creative when stuck indoors. The dance teacher is uploading his classes onto Youtube so we can start the morning with a fun workout. Yoga and pilates classes and meditation sessions are all made accessible online. Music venues and concert halls upload concerts to enjoy for free. Artists offer tutorials online. It is incredible how many people are sharing quality content with each other worldwide. Not just for fun, but also because income has disappeared overnight and we’re all trying to figure out what to do next. We still have bills to pay. How do you earn money when you cannot meet face to face?

covid 19 mental health impact
Last year’s yoga retreat jumper suddenly became very appropriate during quarantine.

The sacrifices and losses in the corona battlefield

Small businesses are suffering greatly. No doubt many will go under during two or three weeks quarantine plus months of recovery and little trade. I am a self-employed content writer who lost a big client overnight because of COVID-19. An estate agent on the Costa Blanca I write and translate for suddenly has no one from northern Europe making plans to view and buy holiday homes anymore. My other job as bicycle tour guide has also suddenly been put on hold, because first of all of less tourism and currently because nobody is allowed outside. With no invoices to send there is no income. A self employed worker in Spain pays 283 euro a month to the social security system (compulsory, no matter what your earn), so go figure. A petition has been going around to ask the state for a payment break due to corona, but I am not very hopeful. Unfortunately we all know who gets hit the hardest in times like these.

Cheap flights and plastic from China

Earlier this week I shared a very interesting article published in Dezeen on my Facebook page about how Coronavirus offers “a blank page for a new beginning”. In it trend watcher Lidewij Edelkoort says “it seems we are massively entering a quarantine of consumption where we will learn how to be happy just with a simple dress, rediscovering old favourites we own, reading a forgotten book and cooking up a storm to make life beautiful.” She is hoping for a better system, a better balance for the environment and humans worldwide. I hope so too.

covid 19 mental health impact

Can we indeed go back to a simpler life? Buying less plastic crap from China? Being more conscious about the amount we consume? And then not just the people who already do this anyway…but could it become mainstream again? Growing our own food, and repairing stuff instead of our throwing away culture. A more honest, calmer way of life. Can we stop wanting to go on four holidays a year, on cheap flights to everywhere, burning the planet and ruining unspoiled territory around the world? Can we please stop? Get away from this ‘economic growth’ obsession? Wishful thinking perhaps, because money makes the world go round and no doubt the big guys at the top are already planning a recovery strategy to get back to ‘normal’. Still, as consumers, we have the power to right now start with a clean slate and make some significant changes to our lifestyle as a result of living through these strange weeks of lockdown, quarantine and self isolation. The virus has thrown us a brilliant opportunity to rethink and redesign our common future, for the next generations. Let’s not waste it.

covid 19 mental health impact

My friend dopamine and the reality of the Instagram dream world

Why do we want to record and publish every moment, minute, event of our lives? We photograph ourselves holding a coffee cup in the morning sun and put things in the caption like ‘Blissful moment. #lovemylife. #coffeeaddict. We hit ‘share’ on Instagram and wait for the hearts and likes. We can’t have an evening out anymore without creating evidence and letting everyone at home know that we have such a fabulous social life. If it’s not snapped on your smart phone, it hasn’t happened. Why? For who? When have we become so self obsessed? And is it arrogance, narcissism or insecurity that drives this strange modern day behaviour? Why do we think people want to see what we’re up to in our private life?

No skeletons here

Gosh, I am no saint. I am guilty of it myself, posting photos on Instagram of my happy children on the beautiful Valencia beach, a selfie because I think my hair looks pretty, a picture of a fun afternoon with friends. I have always liked creating written and visual content, stories, photographs, putting it all together, long before Instagram was a thing. So these kind of platforms obviously offer an easy and very addictive outlet for me. But I can’t ignore the fact that I am also hooked to the dopamine hit received from every ‘like’ by my online friends, and to get as much dopamine as possible I am trying to make everything in my life look just a little bit more beautiful than it perhaps is. Nice lighting, good angle, a pretty filter, a bit of cropping, choosing the perfect shot out of ten others. Shoving that pile of laundry out of the frame. And obviously I’ll be leaving out the skeletons hiding in the closets. Hands up, who’s with me? I am sure I am not alone.

Me, taking a selfie, looking all dreamy with my guitar and using a weird filter over the top of it just to pretty it up. #whenyourefourtysomethingandyouthinkyourecool

Sex, drugs and…social media

Neuroscientists are studying the effects of social media on the brain and research has shown that positive interactions (such as someone liking your post) trigger the same kind of chemical reaction that is caused by gambling and recreational drugs. An article by Harvard University researcher Trevor Haynes tells us that when you get a social media notification, your brain sends dopamine, a chemical messenger, along a reward pathway, which makes you feel good. Dopamine is associated with food, exercise, love, sex, gambling, drugs … and now, social media. To make things worse, the reward centers in our brains are most active when we’re talking about ourselves. As a normal functioning human you probably talk about yourselves 30 to 40 percent of the time. On social media it is all about showing off your life. That means you are talking about yourself a whopping 80 percent of the time. (source: Now. The intersection of technology, innovation and creativity).

Advertising tools

Then there are the Instagrammers with their 100k+ followers. They look like they have their lives way better sorted than us, don’t they? Their daily pictures show perfect homes, dirt-free children, sunny days out, loving marriages and gorgeous bodies fueled by green smoothies. And we lap it up like they are the next Messiah. It’s all lies and don’t we know it. Why do we still swoon over them? These people are marketeers, trying to make money. It is their job to make you believe their life and the products they are wearing, showing, sharing are worth coveting. Whether it is ethical to sell us a dream world, that is another question, but it gives them their income. And just like with any other advert, we can choose to either fall for it or not. If we remind ourselves that it is just futile entertainment, we stay in control and put it into perspective. If however we feel shitty about our own life as a result of scrolling their feed, then it is perhaps time to switch off the wifi and go for a walk.

Teenage angst

Now as adults and middle aged cynics like myself most of us can see through this. We scroll through Instagram or Facebook, click ‘ like’ on something we find inspiring or funny and then move on with our lives. We probably have other stuff to do. Adolescents however are not yet able to see the bigger picture and the futility of it all, and risk a number of things. First of all, there is the risk of crushing their self esteem when the dopamine doesn’t hit and their post doesn’t get liked. Big deal, we think, but for a child? Secondly, there is the pressure of social media posts by their friends, seemingly all having a better life than them, making them feel isolated and depressed. Then there is the trolling and online bullying and last but certainly not least, the danger of creepy grownups privately messaging (without you knowing) your underaged child and abusing them, virtually or – god forbid – in real life. Want to know how real this danger is? Just go and type #12yearoldgirl into the Instagram search box to see how much inappropriate comments are made by older guys who clearly know these girls are children. Time to have a closer look at your kids’ devices, their apps and the privacy settings.

Image by Elisa Boscolo from Pixabay

Pouting in the pool

What makes someone want to be on Instagram though, other than the dopamine hits? So many accounts and they are all trying to grow their followers. Fitness freaks, yogis, foodies, new mums with stylish interiors, and yes, the millions of pre-teens and adolescents trying to look like the next top model. You see that last category in bucket loads out in the wild these days. Just go to the beach, the park or hang around at pittoresk city spots and you’ll find them. They usually drag a mate along to do a shoot or they take turns pouting lips and standing in awkward positions. (Cue: girl seen from the back in bikini coming out of the swimming pool, looking seductively over her shoulder). I have even spotted mums photographing their daughters like this, obviously hoping they will be discovered as the next Kim Kardashian. That is the thing with social media: creating an account is free, making content can be creative and a lot of fun, and yes, it is possible to make a career out of it in some cases.

Image by Arek Socha from Pixabay

Multi-billion dollar business

Ask any 15-year old what they want to be when they grow up and ‘paid influencer’ or ‘youtuber’ will be in the top 3. And who doesn’t like to dream of a job as someone traveling the world, posting pictures on Instagram and getting paid for it? Nearly three quarters of Gen Z and millennials in the U.S. follow influencers on social media, 86% of them would post sponsored content for money, and 54% would become an influencer given the opportunity. (source: cnbc.com). For people over 40 like me, it is astonishing to think kids idealise this online world so much, but the fact is that online marketing is a career and influencers play a huge part in it. Influencer marketing is still projected to become a $15 billion business by the year 2022, even though the market is now becoming saturated and pay can be low for many people trying to make a living out of it.

Account fatigue

If you have an Instagram account yourself, trying to promote your work as an artist or perhaps your small business, you know yourself that it requires commitment to frequently post something interesting in order to grow your brand and not lose followers. For those who have been able to make an actual career out of being an Instagrammer, some even grow tired of it. In the article The fatigue hitting influencers as Instagram evolves Brianna Madia, 29, tells about the fatigue of keeping a successful social media account alive. Madia currently lives the #vanlife, documenting her travels through the desert with her husband and two dogs. While her traveling lifestyle might seem like a dream to followers, Madia says she’s “grown tired of catering to an audience of 285,000 bosses”. She says deleting her Instagram is something that she dreams about frequently.

Image by StockSnap from Pixabay

Green influencers

It is not all doom and gloom in the world of Social Media though. For me personally it’s a quick and easy way to stay in touch with friends and family all over the world (especially important for me because I’m an expat). It is a great tool to find and meet like-minded people online or in local groups. Without it I wouldn’t have made all the friends and connections in my new city as quickly as I did. I also use it a lot to find out what’s on locally in terms of concerts, art exhibitions, festivals etc. and to check out the reviews on a restaurant before making a booking. It is not only a place of rampant consumerism either – some ‘influencers’ use their presence online to promote greener ways of living. Positive News lists a number of follow-worthy young people who are trying to make the world a better place. I have learnt and read about a lot of things because someone shared it on social media. Climate change, political activism, mental health, feminist and LGBT issues and equal rights, zero waste campaigns, you name it, if it wasn’t for social media we would all know a lot less about these things. And I guess that is worth a few measured dopamine shots.

Life is not a race. What’s the educational hurry?

Last year we decided our eldest son would repeat his school year. It was after much headaches, tears (me) and consideration, and of course after talking with his teacher. Repeating the year? Shock horror. I always associated this concept with the kids who were really at the bottom of the class, somehow had developmental problems or otherwise behind. My kid? How? I felt I had failed him. I had mother’s guilt in ten fold.

Children are sponges

Maybe it was the guilt of having moved to Spain, pulling him out of his comfort zone and plunging him into a whole new and foreign environment. Did we gamble with his future by emigrating? Enrolled in a school at first in which he literally drowned, then since September a different school which he really likes, but obviously everything still is all in Spanish. “It is such a gift to a child moving to a different country, what an experience!” I keep hearing from people who have never done it. “Children are sponges, they pick up the language so fast.” Sure, both my boys speak quite a bit of Spanish after 18 months, children’s language of course. That doesn’t mean they also miraculously catch up in all school subjects in Spanish – and Valenciano. And when even maths becomes a struggle, you start to wonder if perhaps life is going a little too fast for a small boy.

Falling behind

My 7-year old has a vivid imagination, is very creative and loves art. He is easily distracted and has a sensitive soul. He is also terribly stubborn and has never liked people telling him what to do, from potty training to learning to read. But then he is also very social, caring and makes friends easily. He loves to play. Last but not least, he is a December baby. In Scotland that meant he was the youngest in class and in Spain this is no different. For some children no problem. For others it is.

moving to valencia with kids

I remember when my son was 4 years old I asked his school back in Scotland if he could have an extra year in nursery. The boy could not sit still and was in my eyes far from ready to do any form of academic learning. Normal right, for a 4-year old child? “No” was the clear answer I got, “His birthday is in December, so he will be going to Primary 1. He has no clear developmental reasons to be kept behind.” Behind. An interesting word.

Sitting still age 4

So off he went to Primary 1, this tiny active playful boy age 4.5. Two months later we received a letter from his teacher. “We are informing you that we are having to give your son additional support, because he has difficulty focusing on forming and recognising letters. “Well yes, I know”, I thought. “I told you so. He is 4.” But hey, the train had left and we were on it. The system required he should do a certain trick by a certain date and he was falling ‘behind’. He continued to refuse any form of homework for the rest of Primary 1. Still he now reads chapter books like the rest of them.

Seeing a child for who he is

Fast forward three years and we are in Spain. Was it the added anxiety of moving that made him struggle so much? Maybe. Is my child less intelligent than the others? Well, no. His teacher said two things: “It is the language, yes,…but it is also his maturity. He is very young. And he wants to play.” When she said those things, it all fell into place. Although hearing that your child is not doing well in school is hard on a mother, somebody finally just seeing your child for who he is, feels like a relief. Somebody recognised that our son was perhaps in the wrong year all along. Pushed ahead because of a silly birth date. “He could go to the next year, yes, he could do it with extra support”, she said, “But why? It will be much better for him to stay where he is, be a little bit older, feel more confident and have more time to adapt.” The train had stopped. Thank you, teacher.

moving to valencia with kids

La vida no es una carrera

My son is happy with the idea of repeating thankfully, which is one headache less. When I told the news to the parents in his class however, I received mixed reactions. There were the high achieving parents:”Really? Por que? It is not needed. You should get a second opinion! With extra support he can do it!”. Then there was the majority:”That sounds like a very wise idea, he will be totally OK. And his friends will still be here in the playground.” And then there were quite a few mothers who actually admitted to me that they too felt stressed about school, how their children were hurried along and how they felt the peer pressure.”La vida no es una carrera” (life is not a race), I had written in my message to the class mums, and it obviously made them stop, think and breathe.

Resilience and memories

Life is not a race. Why do we get upset when our child gets the advice to repeat the year? Because we take it personally. Our own ego is playing up. We judge ourself as a parent. We should have done more, we have failed. Our child is lost. Not as good as the rest. What will become of him? Nonsense, of course. But that’s how it feels.

moving to valencia with kids

Would he have had the same advice in Scotland? Probably not. Repeating is seen as a bit old fashioned and not usually done nowadays. Still, if it works, it works, time will tell. And what if our children have their own path in life? Something we as parents cannot micro manage? Perhaps it was needed to have this tricky first year in Spain. Maybe it has made my son more resilient, teaching him valuable life skills already, way beyond any academic learning. And maybe it was meant for someone to step in and slow down my son’s childhood. To give him that extra year of being small. To stop the anxiety and feel calmer. Him and me. After all, childhood is precious and memories last. We just have to love them and walk beside them.

Learning happens all the time

How often do you still recall something from your childhood? Those short years have such a big influence on the rest of our lives. What are the best memories you have? I bet a lot of those memories are to do with freedom. Being with other children, running outside, going swimming, camping in the woods, making up stories, building dens, playing hide and seek, just simply having fun and being a kid. Very little adult intervention. School yes, it was there, but for me it certainly wasn’t something I now see as the most important aspect of my early childhood or how it shaped me. And this is how it should be. Learning happens all the time, everywhere. School has its place, but childhood is so much more. Let’s not let that precious time rush by. It goes quick enough anyway. We shall see what September brings. Summer first.

Eco-friendly shopping: five simple tips

Eco-friendly shopping and bringing less plastic home, that has been a hot topic for a while. It is not always easy to be very consistent in this, even if you are quite fanatic. Many things are in plastic packaging and before you know it your entire trash bin is full of plastic foil and other non recyclable waste. You probably already recycle your glassware, paper and plastic bottles. However, you can do much more to contribute to the environment, if you do a bit of prep at home. What can you do to reduce your weekly plastic waste?

1. Avoid spontaneous shopping & bring reusable containers and bags

Spontaneous grocery shopping is disastrous for taking home more plastic waste. You probably don’t have a bag with you, so buy yet another € 0.05 plastic carrier bag. And if you normally bring reusable containers, pots and mesh bags with you for bulk items, chances are you don’t have those with you either . So keep random shopping to a minimum and prepare your eco-friendly shopping by making a list of what you need and bringing your own packaging as much as possible.

takeaways in tupperware

In health food shops and on the market, and increasingly also in regular supermarkets, you can simply take your own bags and containers to put in fruit and vegetables, flour, pasta, rice, muesli, spices or tea. Even if you go to a restaurant for a takeaway, you can consider bringing your own lockable tupperware instead of bringing your meal home in single use plastic or foam boxes. Because don’t you just hate throwing all this waste in the bin afterwards?. Maybe you feel a bit embarrassed or self conscious in the beginning, but you’ll be surprised how many compliments you get. And you can at least be proud of yourself! It’s a snowball effect. You’re bound to give someone else the same idea.

eco-friendly shopping

2. Buy in bulk

If you have an eco-supermarket or health food store in your area, it is fairly normal to buy in bulk. Large jars with pasta and rice where you can scoop out your desired amount, or large bottles or barrels from which you can drain your olive oil or detergent. If you have no possibility in your local area to buy from bulk bins, you can also try to buy large quantities of the product instead, which reduces the ratio between packaging and product. Don’t need that much? Go shopping with a friend and share the costs!

3. Eco-friendly shopping: buy fewer ingredients

You can do many different things with certain ingredients. Bicarbonate of soda for example. Very cheap and a panacea when it comes to cleaning, removing stains, unblocking the sink and of course you use it for baking powder in bread and cakes. Apparently bicarbonate of soda is even effective as a deodorant, just by making it into a paste with a bit of water and putting a little under your armpits (not tried it myself, so don’t shoot the messenger!). With a big bottle of tomato passata you can also go very many ways: soup, pasta sauce, as a basis for chili con carne, etc. You can probably think of many more simple, daily ingredients that you can use for multiple things, which means you throw away less. If you do not want waste, buy fewer items. Also good for your wallet.

homemade kitchen wipes

4. Limit your disposable items in the kitchen

Kitchen paper and plastic film are standard items in most kitchens. Used for mopping spills up quickly, wiping the counter or the dining table and covering your food before you put it back in the fridge. Alternatives? Replace kitchen paper with your old cotton T-shirts cut up into rags, after which you wash them at high temperatures. Regarding plastic wrap, you can also simply use a plate to cover a bowl. If you want something to pack a sandwich for lunch or keep veggies fresh, consider beeswax cloths as an alternative. These wraps are coated in beeswax and are therefore easily foldable for packaging food. You can clean them with cold water and a little mild soap. Find them in the eco shops or make them yourself.

5. Recycle as a last resort

When plastics are recycled, they are actually down cycled, meaning that even if reincarnated as toothbrushes, shopping bags or more plastic bottles, the plastic ends up in landfill at some point. This is in contrast to glass or metal, which can be recycled over and over again without loss of quality. It is therefore better to immediately make positive and proactive choices when you go eco-friendly shopping and to refuse the waste directly in the store.

Sophisticaded bedroom ideas with mustard yellow bedding

Since my post about mustard yellow and grey living room schemes is a popular one on the blog, I thought I’d give you more of your favourite colour. Today I will be sharing some lovely ideas to use this versatile colour in the bedroom. Here are ideas for bedroom decor, using mustard yellow bedding.



Soft, natural linen for your bed

I love natural bed linen, especially if it is of a soft, pre-washed quality like these beautiful shades, pictured below. The ones below are from CottonMood on Etsy, 
making duvet covers and pillow cases in natural linen in all sizes.

mustard yellow bedding


Tips for accessories and accent colours to go with mustard yellow bedding

Mustard yellow seems to be a colour trend that is here to stay. The new accent colour that goes very well with grey, sand colours, blues and even dusty pink or browns. Try adding some accessories like copper light shades, woven natural baskets, natural wooden ladders or crates for storage and some framed artwork in monochrome, blue and grey shades.

mustard grey bedroom


Knitted blankets and crisp sheets

Mustard yellow bedding doesn’t have to be the duvet cover. Invest in a beautiful cosy blanket or throw for the colder months, perfect in combination with crisp white sheets. This super soft chunky blanket is by WoolArtDesign. This blanket is arm knitted from best quality merino wool, which is fair, ethical and eco-sustainable.

mustard yellow bedding

Add some artwork to your mustard grey bedroom

A bedroom wouldn’t be finished without some striking artwork on the wall above the bed. This beautiful mountain print set would make a stunning addition to your sophisticated mustard and grey bedroom. Very affordable too at just £35 for three large A2 size unframed prints.

mustard grey bedroom

Mixing up textures for a layered look

The bedroom is the perfect place to to use a variety of different textures and textiles. Linen is lovely to sleep under, but soft velvet cushions can add a but of luxury and ‘boudoir’ feel to your bedroom. Knitted blankets and woven rugs will balance things out with their more ‘rough’ and chunky look.


And don’t forget a bit of glam for yourself!

You may have spruced up your bedroom with gorgeous new mustard yellow bedding, but you may need something to wear with it, right? How about this beautiful Yellow Gold Handmade Silk Kimono Robe?

Feel and look fantastic in this glamorous silk kimono robe from Etsy

The perfect all-in holiday for young families

It is February, which for many of us still feels like the middle of winter. Everyone is longing for sunshine and springtime and dreaming of the summer vacation. This month is the ideal time to start planning ahead and grab some good deals for your next holiday. A friend of mine asked me recently whether I could recommend somewhere to go as a young family. I remembered the resort we booked ourselves two years in a row on Tenerife and for good reason. As a mum of two active small boys I know what it’s like to be in need of a well deserved break, and this place ticked a lot of boxes. It has an outdoor soft play….and a spa!

Be Live Costa Los Gigantes, Tenerife

We never ever thought we would enjoy an all-inclusive holiday, travel snobs as we are, but when we caved in one year, we booked again the next. And to the same resort, what were we like! Be Live Family Costa Los Gigantes, on Tenerife. The first time we went, we had a toddler and a baby in tow and we were quite frankly, exhausted! If you have ever traveled with small children, you know that you often wonder why on earth you even make the effort. To just stay in one place and not having to think about logistics, money, meals and laundry for a week was amazing.



It’s a big resort, with hundreds of rooms. The room we booked was a large family room with a lounge (sofa bed) and separate bedroom. The buffets were very good quality, and all fresh, despite having to serve hundreds of people and such a large hotel. It had something for everyone and enough choice for picky eater too. In between the mealtimes you were able to get snacks and drinks from the poolside bars as well as small meals, fruit and yogurts for hungry kids.

Other things it has are free wifi, a laundry service, a few shops and theatre (with some cheesy shows, but hey, the kids loved it). As in many resorts, there are also many daily activities, such as yoga, tennis and other fitness classes. And a high rope and zip wire for the older children.

Be Live Los Gigantes
Be Live Los Gigantes review

eat, play, swim, nap, repeat

The swimming pools were great for all ages, including a nice bit for babies and the resort was big enough to go for a wander around. The main pool was a a bit lively at times with music and entertainers doing their bit, but there were plenty of other spots you could spend the day. There is a quiet pool on the other end for those wanting to enjoy a bit of zen.

At the resort, we just ended up doing the same boring round each day: breakfast, then down to the outdoor soft play area (where we often met other nice parents from various places around Europe – all in the same phase of life). Then we’d have a splash in the pool, go for lunch, have more pool time or just a nap, and then if we made it, dinner. It may sound like a nightmare for people with no kids, but for it was exactly what we needed!

Best all-inclusive family resort
We spent many hours around this place! Just take a book and your sun screen and relax while your children burn off some energy.

I used to be a backpacking adventurer and we probably will be in the future, but in this phase of our life it was just bliss to be looked after and have a proper rest. I would recommend this place for any of you with children, and especially young children.


Disclaimer: this article includes affiliate links to the hotel website. As with all product reviews, I only recommend things and places I would use myself. In this case, I went twice!

Lower your energy bill (and be good for the planet)

Do you want to lower your energy bill too? I live in Spain so you would think that all energy comes straight from the sun, but no. Unfortunately the big energy companies still have a monopoly on supplying everybody with electricity through fossil fuels, which means the monthly bill is not as low as we’d like it to be, never mind the impact on the environment. Only about 14% of energy in Spain comes from different renewable energy sources. Sun, we have so much sun here, imagine how much energy we could generate! Anyway, while I am waiting for a renewables revolution and the tides to turn (excuse the pun), here are some ways to lower your energy bill right now.



Turn off the standby button

I am terrible at this, leaving my laptop on standby, leaving mobile phone chargers dangling from sockets and keeping the coffee machine on all morning. Do you also leave your laptop or TV on standby when you’re done with it? Switch off all electricity. Always. A lot of power is lost by devices that are not being used, but are secretly still on.

save money on your energy bill

Use a multi-point extension lead to lower your energy bill

Use a multi point extension lead for several devices at the same time. Devices with an adapter or transformer also consume a lot of energy when they are off or in standby mode. If you have them in an extension box, then you can operate multiple devices at the same time with one button and you will noticeably combat sneaky energy consumption.

Air your home: good for health and wallet

Opening windows and airing your rooms: not only good for your health, but also for your wallet so you can lower your energy bill. Ventilate your apartment or house well: fresh, dry air is easier to heat than moist air.

Turn the heating down a notch

Turn your heating down one notch. Or two. Does that really matter? It certainly does! Every notch means a reduction of 7% on your final bill. Always feeling cold? Buy a nice warm cardigan for at home, some matching furry slippers. The lower energy bill at the end of the month will make you glow inside.

save money on your energy bill

Fill your fridge to lower your energy bill

Another thing that you probably didn’t know yet: a full fridge costs less energy to cool than an empty one. Make sure the fridge is full in order to lower your energy bill. If necessary, place empty bottles filled with water to fill the refrigerator. Handy to have spare bottles of cool water in summer and your refrigerator will use less energy.



Remove the ice layer in the freezer

In so many homes, the freezer doesn’t get cleaned regularly and soon a thick layer of ice appears around the drawers and the edges. Better be careful! For every 2 mm ice layer, the energy consumption of the freezer increases by 10%. It is worth defrosting it every once in a while.

Swap all your old light bulbs for energy saving ones

Most of you have probably done this already over the years, but you may find some old fashioned energy gobbling bulb sitting in a bedside table lamp. It may be an investment, but it is worth exchanging all bulbs in the long run. Energy-saving lamps require 6 times less electricity and last 10 times as long.

Change supplier

If you really want to lower your energy bill, maybe it is time to review your supplier. You can make the biggest financial savings by choosing the right energy company. Therefore, check whether you have a contract that suits you, your house and your usage. Make sure that you get a well-arranged bill, so that you have a better insight into what most of your energy is spent on.


How the Spanish eat five times a day and still don’t get fat

“Do you know how many times the Spanish eat per day?” I always ask tourists when I guide them around the city. “No? Five times.” “Five times?!” they answer standard in disbelief. Yep, and isn’t it wonderful? One of the great things about living in Spain is the food. And they take meal times very seriously.

spanish meal times
A terrace waiting for the lunchtime rush next to the Mercado Colon in Valencia. Don’t expect to be fed between 12 and 2! If you’ve missed almuerzo, you’ll have to wait until the restaurants open for comida.

I admire the Spanish for their sacred keeping of meal times. Ever got stared at in Spain while munching on a sandwich on the go? Exactly. Nobody does that. The amount of boxed ready made sandwiches full of additives I have eaten from Marks & Spencers in Scotland in my lifetime, is incredible. There I was at 1pm, queuing up to pay for my “meal deal”: a cold soggy sandwich from the fridge, a bottled drink and a bag of crisps or bar of chocolate. Eaten on a bench in the park, or more often back at my desk. Scoffed in about 10 minutes. Plastic waste in the bin. Every day.

Enjoy a beer with your almuerzo

So how do the Spanish do it? What are those sacred five Spanish meal times? They start with a small desayuno, a cup of coffee and a croissant or bit of toast for breakfast, mostly at home. For the kids some ‘galletas‘, thin biscuits dipped in a glass of milk. Then at 10.30 it gets more serious. Almuerzo. Terraces fill up, workers gather at the bar of a cafetaria. Bring it on. Tortilla, chorizo, ensalada rusa, bocadillos with cheese and jamon, ‘tostada con tomate’, croquetas…lots of dishes you can choose from mid morning, all freshly prepared on site. Fresh bread from the bakers. And hey, let’s just wash it all down with a glass of beer or wine. Yes, you read that right.

Spanish eating habits
Almuerzo usually means fresh bread with Spanish ham or cheese or a slice of tortilla. A plate of olives on the side and a bottle of beer on the table.

Menu del dia, the best thing since sliced bread

A few hours later, somewhere between 2 and 3 o’clock in the afternoon it is time for la comida. Lunch. Restaurants open, but shops close, and it is siesta time until about 5 for shop keepers and banks. Most office workers go back earlier. Yes, people do work in this country, believe it or not, a lot of people don’t finish work until 7 or 8 o’clock. And no, they don’t go to sleep during siesta. Maybe when you’re 80. People either go home to cook their lunch or meet with colleagues outside on the terrace of a restaurant. For three courses, usually. On week days you can eat a 3-course home cooked Menu del dia for around €10, which includes a starter, main course, coffee/dessert and a drink. Apparently a leftover from the time general Franco was in power, who in the sixties and seventies ruled that each restaurant should provide an affordable meal for people on work days. He may have been an awful dictator, but at least he got one thing right.

Valencia cafe culture

Carbs are for Comida

After a few more hours of work or school (kids also enjoy that 3-course meal at lunchtime! I drool when I read their menu each week…), it is time for number four on the list of Spanish meal times. This little meal, or rather snack, is still taken quite seriously, and happens at around 5pm when the schools are out. Merienda. “Quieres merender?” You often hear mothers ask their kids when they tumble out of the classroom, tired and hungry. No kid ever refuses, as merienda involves bread, biscuits, chocolate milk, fruit or other items children could practically live on. Most parents will just have a cup of coffee. And I suppose this bit of snacking is needed, because most kids are ferried off to football, piano or tennis lessons and they will have to sit it out until at least 9pm when the final meal of the day is served: la cena. Dinner. “Wow” the impressed tourists usually gasp by now, when I get to meal number five. But cena is not usually a very big meal. Not like our evening dinner. No plates full of pasta or otherwise carb heavy recipes. After all, you already have that 3-course meal in your belly, right? Exactly. And a tip from the tour guide: paella is never eaten at night. Remember that next time you visit Spain 😉

Spanish dinner times
The beautiful Central Market of Valencia, where it’sall about fresh produce.
Photo by Juan Gomez on Unsplash

You either eat or you talk about eating

As I am learning more Spanish by the day I am starting to understand random conversations in the street between people. It is always about food. “We either talk about food, or we eat,” a Spanish mum from school explained to me with passion the other day, while were out for a walk in the hills. “The whole objective of going out somewhere is eating together. It is the most important thing. Got something to celebrate? You go out for a meal. Meeting up with friends? It has to be centered around a mealtime and finding a nice place to eat.” I asked her why Spanish people are not all morbidly obese with all that eating. “It’s not about the quantities”, she said, “I never have huge plate fulls, but I love eating. It’s about tasting different things and appreciating the flavours. And about the social aspect.” I remember being told by a Scottish colleague once years ago that “eatin’ is cheatin’“, when I suggested we should go for something to eat before hitting the bar. I never got into that pint drinking on an empty stomach habit. I love a beer, but give me some croquetas, por favor.

Spanish dinner times
Photo by Victor on Unsplash

An all day activity and no one knows where the kids are

Needless to say that the Saturday morning hill walk was heavily interspersed with almuerzo (and cans of beer at 11am), followed by a leasurely lunch on the village square….and my new favourite thing: the ‘sobremesa‘, which basically means you all stay at the table after the meal, talk, laugh and keep bringing out drinks and snacks. For hours. The kids were playing somewhere, stole food off the table every so often and nobody really cared. Everyone had a great time. We went home at 6pm, all happy and tired.

I was wondering about what makes Spain such a pleasant and laid back country to live in. Ignore politics and bureaucracy, as these things will make you angry no matter how much vitamin D you’re soaking up, but Spanish people really know how to enjoy life. The climate helps for sure. Sunshine year round brings everybody out of their houses and together in the street. No staying indoors or in cars all day. Being outdoors, chatting and eating. Did I mention food? Spanish meal times take a bit of getting used to, your old schedule gets thrown out of the window. But it’s pleasant, as long as you go with it. “No pasa nada” is a great expression and used all the time in Spanish. “It’s OK”, relax, don’t take it all too seriously, here, have some olives.

siesta in spain
Husband doing siesta

Colourful Boho Chic Christmas Décor Ideas

Minimalist was never your thing anyway? Go for a Boho Chic Christmas this year! Choose bold colours, crazy patterns, folklore, floral and gypsy touches and your home will certainly look unique this festive season. Today I am sharing some inspiring boho chic and folklore Christmas decorations that are to awake your inner hippie, even if you haven’t tried such ideas before.

Boho chic christmas decor
Go bold and colourful with your Christmas decorations, using garlands, wreaths and fairy lights.

Boho Chic Christmas Tree Décor

Let’s start with a wonderfully colourful Christmas tree. It can be decorated with vintage and folklore styled ornaments, colourful pompoms and garlands and bold lights. No space for a tree? Try hanging a stick Christmas tree on the wall and decorate it with colourful ornaments. Use a crocheted, patchwork or woven round rug as a tree skirt. The more colours and bohemian patterns you add into the mix, the more fun you’ll have. No minimalist less is more here. Go bold!

boho chic christmas tree
Decorate your tree with silk flowers for a truly gorgeous Boho Chic Christmas! See the tutorial here.
Boho chic christmas decor
Vintage Christmas baubles are the ideal way to create a bold colourful Boho Chis Christmas tree. Buy a box full on Etsy or source them in your local vintage shops.
Boho chic christmas decor
No space for a real tree? Temporary replace that artwork with a wall hung tree made out of branches!
boho chic christmas decor
Use a crocheted round rug as a tree skirt to finish off your boho chic Christmas decor. This one can be found on Etsy.

Christmas Ornaments, boho style

Choose colourful folklore and boho chic ornaments and make some unique ones yourself. You can crochet them, make mini dream catchers with feathers, use crystal pendants or make an ornament garland or wreath. Find some vintage ornaments and make a hanging using an embroidery hoop and bold ribbon. You don’t even need a tree to display ornaments: just hang them on a string or on the window, along your stair banister or pin them on the wall. You can also put them on the mantel or put ornaments into a jar to add to your festive boho chic atmosphere.

Boho chic christmas decor
Lovely wooden dream catcher ornaments on Etsy

Boho Chic Christmas Wreaths

No Christmas is complete without a wreath on your door! Make this year’s wreath keeping the bold boho style in mind: make an evergreen wreath with plenty of colourful decorations, a floral piece wreath interwoven with lights or a wreath in dream catcher style. Macramé and crochet are welcome, colourful pompoms will make also make fabulous and unique Christmas wreaths. You can also make a wreath of sticks and some greenery for a natural feel.

Boho chic christmas decor
Pom poms make an instant colourful impact when made into a wreath. This one is on Etsy

Boho Chic Christmas Stockings

If you use stockings as part of your Christmas décor, you can really push out the boat whenit comes to the boho chic and folklore theme. Adhorn your stocking with vintage fabrics, small crocheted squares or patchwork, beads, buttons, ribbons and bits of lace for a bold and colourful effect. They will spruce up any mantel.

boho chic christmas stockings
Use up your favourite fabric remnants, ribbons and tassels to make beautiful Boho Chic Christmas stockings

The cutest no plastic gift ideas for children

Need some ideas for no plastic gift ideas for children? I’m with you. Birthday parties, Christmas presents, gifts brought by visiting relatives, children get a lot of stuff. And if you have young children like me, this stuff amounts to a lot over the months and years. Boxes full of toy cars, action figures and dolls and a whole lot of plastic you’d rather not have in your house. It’s messy and half of it the kids don’t even play with. I bet most parents would agree. Still, a child’s birthday or Christmas requires a gift as you don’t want to see sad faces. How about not adding to the heap of expensive commercial plastic toys, but bringing something imaginative instead? Here are some suggestions I love.


A Craft & bead box for creative little hands

Got a cute vintage tin or a wooden box with a lid? Or how about pimping up an old shoe box? A lot of children around the age of 5-8 or older love to make things like bracelets or necklaces, so create a beautiful treasure box for them! Fill a box with old beads, ribbons, buttons, scrap fabric and string and let their imagination do the rest. I know I would have loved to receive a box full of things like that.

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Image: Aunt Peaches

A wooden tree compatible with Lego

I love it when companies make their stuff compatible with other brands. Smallable, which has a fantastic range of wooden toys for children, sells this plywood tree for a very reasonable £16 that is compatible with Lego bricks. There is also a castle and a space ship in the same series, making perfect no plastic gift ideas. Check out their other beautiful wooden toys here.

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Board games and other family fun

I must admit, I’ve never really been one for games, but being a parent I kind of had to get into it. Snakes and ladders, Ludo, Memory, Uno, you name it, my kids love it. I don’t know whether it’s the game itself or the fact that you are playing it with them and they can beat you, but I sure score some brownie points when I get on the floor or around the table for a board game. We were given a great wooden Snakes and Ladders/Ludo combo board a few years back and it gets used every week. Definitely not something that will end up in the forgotten toys corner any time soon. Charity and second-hand shops usually have games in stock, so worth checking. If you rather invest in something high quality and new as a gift for the family to enjoy together for years to come, then John Lewis is a good bet.

no plastic christmas gifts

DIY Frame lacers for fine motor skills

Frame Lacers are a colorful DIY toy that doubles up as a great fine motor skills activity for kids. Got a tiny child in your life? Make them one of these!

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Image: Babbledabbledo

An invention box or ‘robot box’ for explorers

Do you have a child in your life who loves taking things apart or figure out how stuff fits together? Gift them an ‘invention box’ or ‘robot box’! Create a robot box for the toddler in your life using outdated technology. Find old CDs, floppy disks, cables & cords to create a fun bin for toddlers to imagine with. For the older child, fill a large box with more fiddly things they can put together. Nothing better for their creativity than open ended learning and discovery. Check out Research Parent for ideas on what to include in the box.

Electronic-Supplies-for-Inventors-Kit
Image: Research Parent