red sandals red nail polish black jeans

About variety, adventure and staying true to yourself

We go through most of our lives wondering "what we will be when we grow up...", what to do next, whether what we have chosen to do is actually making us happy...and how we can make the necessary changes. I don't know many people who are just happy with their lives, do you? Everyone is always chasing the next thing. Did you ever write lists down of goals and dreams you have for yourself? Or when going through rollercoasters in life? I find it can be very therapeutic and organises your mind when you feel overwhelmed.

Woman in nature holding up a leaf

Mindful Walking: Finding patterns and textures

We are all so busy rushing from home to work and back, dropping off the kids, picking them back up, going home, cooking dinner, bath time, bed time, squeezing in an exercise class if we're organised, and then it all start again the next morning. Ground hog day. Days fly by, life seems monotonous, we're being lived by our never ending to-do-list. Sounds familiar? I bet it does.

Colourful umbrellas against a blue sky

The therapeutic qualities of colour and light

Two weeks since we moved to Spain and so far so good! In between the hectic times of organising our new life as an expat, I have discovered the little perks of living in a warmer climate. Cycling! Oh my, how I've missed cycling. I don't mean sporty cycling in lycra on a racer or a mountain bike, no, just using a bicycle to go from A to B. To do the shopping, to take the kids to school. In just a thin jacket.